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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, variety meats and by-products, pancreas, cooked, braised
» Beef Products

Nutrient Amount per 222.0g Proximates Water 123.43 g Energy 602 kcal Energy 2517 kj Protein » 60.16 g Essential amino acids Tryptophan 0.779 g Threonine 2.791 g Isoleucine 3.041 g Leucine 4.698 g Lysine 4.438 g Methionine 1.088 g Phenylalanine 2.502 g Valine 3.226 g Histidine 1.183 g Non-essential amino acids Cystine 0.770 g Tyrosine 2.628 g Arginine 3.437 g Alanine 3.081 g Aspartic acid 5.776 g Glutamic acid 5.044 g Glycine 3.667 g Proline 3.081 g Serine 2.406 g Total lipid (fat) » 38.18 g Fatty acids, total saturated » 13.098 g 14:0, Tetradecanoic, Myristic 0.311 g 16:0, Hexadecanoic, Palmitic 7.015 g 18:0, Octadecanoic, Stearic 4.906 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.165 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.264 g 18:1 undifferentiated, Octadecenoic, Oleic 10.878 g Fatty acids, total polyunsaturated » 7.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.151 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.266 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.643 g Cholesterol 582 mg Ash 3.33 g Minerals Calcium, Ca 36 mg Iron, Fe 5.79 mg Magnesium, Mg 47 mg Phosphorus, P 1006 mg Potassium, K 546 mg Sodium, Na 133 mg Zinc, Zn 10.21 mg Copper, Cu 0.198 mg Manganese, Mn 0.462 mg Selenium, Se 107.7 mcg Vitamins Vitamin C, total ascorbic acid 45.1 mg Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 1.077 mg Niacin 8.813 mg Pantothenic acid 9.431 mg Vitamin B-6 0.400 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 36.85 mcg

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