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Choking on food is the 7th leading cause of death in the US

Beef, variety meats and by-products, mechanically separated beef, raw
» Beef Products

Nutrient Amount per 227.0g Proximates Water 134.82 g Energy 627 kcal Energy 2622 kj Protein » 33.98 g Essential amino acids Tryptophan 0.381 g Threonine 1.076 g Isoleucine 1.326 g Leucine 2.722 g Lysine 2.635 g Methionine 0.967 g Phenylalanine 1.462 g Valine 2.077 g Histidine 1.006 g Non-essential amino acids Cystine 0.522 g Tyrosine 0.865 g Arginine 2.620 g Alanine 2.281 g Aspartic acid 2.978 g Glutamic acid 4.815 g Glycine 2.810 g Proline 2.093 g Serine 1.294 g Total lipid (fat) » 53.39 g Fatty acids, total saturated » 26.741 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.453 g 16:0, Hexadecanoic, Palmitic 12.848 g 18:0, Octadecanoic, Stearic 11.055 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.159 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.271 g 18:1 undifferentiated, Octadecenoic, Oleic 17.229 g 20:1, Eicosenoic, Gadoleic 0.159 g Fatty acids, total polyunsaturated » 1.725 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.386 g Cholesterol 474 mg Ash 4.86 g Minerals Calcium, Ca 1101 mg Iron, Fe 12.87 mg Magnesium, Mg 39 mg Phosphorus, P 735 mg Potassium, K 629 mg Sodium, Na 129 mg Zinc, Zn 8.13 mg Copper, Cu 0.127 mg Manganese, Mn 0.027 mg Selenium, Se 47.0 mcg Vitamins Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 5.779 mg Pantothenic acid 0.633 mg Vitamin B-6 0.658 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 5.81 mcg

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