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One plain milk chocolate candy bar has more protein than a banana

Beef, variety meats and by-products, lungs, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 89.70 g Energy 104 kcal Energy 435 kj Protein » 18.31 g Essential amino acids Tryptophan 0.167 g Threonine 0.683 g Isoleucine 0.872 g Leucine 1.345 g Lysine 1.297 g Methionine 0.366 g Phenylalanine 0.744 g Valine 0.902 g Histidine 0.556 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.412 g Arginine 1.107 g Alanine 1.131 g Aspartic acid 1.104 g Glutamic acid 1.950 g Glycine 0.829 g Proline 1.875 g Serine 0.922 g Total lipid (fat) » 2.83 g Fatty acids, total saturated » 0.972 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 0.508 g 18:0, Octadecanoic, Stearic 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.723 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 0.531 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 0.384 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g Cholesterol 273 mg Ash 1.11 g Minerals Calcium, Ca 11 mg Iron, Fe 8.98 mg Magnesium, Mg 16 mg Phosphorus, P 253 mg Potassium, K 384 mg Sodium, Na 224 mg Zinc, Zn 1.82 mg Copper, Cu 0.294 mg Manganese, Mn 0.021 mg Selenium, Se 50.1 mcg Vitamins Vitamin C, total ascorbic acid 43.5 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 4.520 mg Pantothenic acid 1.130 mg Vitamin B-6 0.045 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 4.31 mcg Vitamin A, IU 52 IU Vitamin A, RAE 16 mcg Retinol 16 mcg

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