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American and Russian space flights have always included chocolate

Beef, variety meats and by-products, liver, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 70.81 g Energy 135 kcal Energy 564 kj Protein » 20.36 g Essential amino acids Tryptophan 0.263 g Threonine 0.869 g Isoleucine 0.967 g Leucine 1.910 g Lysine 1.607 g Methionine 0.543 g Phenylalanine 1.084 g Valine 1.260 g Histidine 0.629 g Non-essential amino acids Cystine 0.376 g Tyrosine 0.807 g Arginine 1.241 g Alanine 1.164 g Aspartic acid 1.927 g Glutamic acid 2.612 g Glycine 1.164 g Proline 0.961 g Serine 0.905 g Hydroxyproline 0.046 g Total lipid (fat) » 3.63 g Fatty acids, total saturated » 1.233 g 14:0, Tetradecanoic, Myristic 0.015 g 15:0, Pentadecanoic, 0.007 g 16:0, Hexadecanoic, Palmitic 0.312 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.862 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.479 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.423 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.481 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.299 g 18:2 n-6 c,c 0.299 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.007 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Fatty acids, total trans 0.170 g Cholesterol 275 mg Ash 1.31 g Total carbohydrate 3.89 g Minerals Calcium, Ca 5 mg Iron, Fe 4.90 mg Magnesium, Mg 18 mg Phosphorus, P 387 mg Potassium, K 313 mg Sodium, Na 69 mg Zinc, Zn 4.00 mg Copper, Cu 9.755 mg Manganese, Mn 0.310 mg Selenium, Se 39.7 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 2.755 mg Niacin 13.175 mg Pantothenic acid 7.173 mg Vitamin B-6 1.083 mg Folate, total 290 mcg Folate, food 290 mcg Folate, DFE 290 mcg Choline, total 333.3 mg Betaine 4.4 mg Vitamin B-12 59.30 mcg Vitamin A, IU 16898 IU Vitamin A, RAE 4968 mcg Retinol 4948 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 0.07 mg Vitamin D 16 IU Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 232 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 13 mcg

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