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The average person will consume 10,000 chocolate bars in a lifetime

Beef, variety meats and by-products, liver, cooked, braised
» Beef Products

Nutrient Amount per 100g Proximates Water 58.81 g Energy 191 kcal Energy 801 kj Protein » 29.08 g Essential amino acids Tryptophan 0.368 g Threonine 1.215 g Isoleucine 1.352 g Leucine 2.670 g Lysine 2.247 g Methionine 0.759 g Phenylalanine 1.515 g Valine 1.761 g Histidine 0.879 g Non-essential amino acids Cystine 0.526 g Tyrosine 1.128 g Arginine 1.735 g Alanine 1.627 g Aspartic acid 2.694 g Glutamic acid 3.652 g Glycine 1.627 g Proline 1.343 g Serine 1.265 g Hydroxyproline 0.046 g Total lipid (fat) » 5.26 g Fatty acids, total saturated » 1.696 g 14:0, Tetradecanoic, Myristic 0.022 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 0.457 g 17:0, Heptadecanoic, Margaric 0.041 g 18:0, Octadecanoic, Stearic 1.160 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.585 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.639 g 18:2 n-6 c,c 0.380 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 18:3 n-6 c,c,c, Gamma-linolenic 0.015 g 20:2 n-6 c,c, Eicosadienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g Fatty acids, total trans 0.210 g Cholesterol 396 mg Ash 1.74 g Total carbohydrate 5.13 g Minerals Calcium, Ca 6 mg Iron, Fe 6.54 mg Magnesium, Mg 21 mg Phosphorus, P 497 mg Potassium, K 352 mg Sodium, Na 79 mg Zinc, Zn 5.30 mg Copper, Cu 14.283 mg Manganese, Mn 0.356 mg Selenium, Se 36.1 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 3.425 mg Niacin 17.525 mg Pantothenic acid 7.110 mg Vitamin B-6 1.017 mg Folate, total 253 mcg Folate, food 253 mcg Folate, DFE 253 mcg Choline, total 426.0 mg Betaine 5.6 mg Vitamin B-12 70.58 mcg Vitamin A, IU 31714 IU Vitamin A, RAE 9442 mcg Retinol 9428 mcg Vitamin E (alpha-tocopherol) 0.51 mg Tocopherol, gamma 0.06 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 162 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg

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