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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, variety meats and by-products, liver, cooked, pan-fried
» Beef Products

Nutrient Amount per 100g Proximates Water 62.01 g Energy 175 kcal Energy 734 kj Protein » 26.52 g Essential amino acids Tryptophan 0.335 g Threonine 1.108 g Isoleucine 1.233 g Leucine 2.435 g Lysine 2.048 g Methionine 0.692 g Phenylalanine 1.382 g Valine 1.606 g Histidine 0.802 g Non-essential amino acids Cystine 0.479 g Tyrosine 1.029 g Arginine 1.582 g Alanine 1.484 g Aspartic acid 2.456 g Glutamic acid 3.330 g Glycine 1.484 g Proline 1.225 g Serine 1.154 g Hydroxyproline 0.046 g Total lipid (fat) » 4.68 g Fatty acids, total saturated » 1.493 g 14:0, Tetradecanoic, Myristic 0.022 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 0.427 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 0.991 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.653 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.051 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.583 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.602 g 18:2 n-6 c,c 0.369 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 18:3 n-6 c,c,c, Gamma-linolenic 0.011 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g Fatty acids, total trans 0.198 g Cholesterol 381 mg Ash 1.63 g Total carbohydrate 5.16 g Minerals Calcium, Ca 6 mg Iron, Fe 6.17 mg Magnesium, Mg 22 mg Phosphorus, P 485 mg Potassium, K 351 mg Sodium, Na 77 mg Zinc, Zn 5.23 mg Copper, Cu 14.588 mg Manganese, Mn 0.356 mg Selenium, Se 32.8 mcg Fluoride, F 5.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 3.425 mg Niacin 17.475 mg Pantothenic acid 6.943 mg Vitamin B-6 1.027 mg Folate, total 260 mcg Folate, food 260 mcg Folate, DFE 260 mcg Choline, total 418.2 mg Betaine 6.3 mg Vitamin B-12 83.13 mcg Vitamin A, IU 26088 IU Vitamin A, RAE 7744 mcg Retinol 7728 mcg Vitamin E (alpha-tocopherol) 0.46 mg Tocopherol, gamma 0.06 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 182 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 21 mcg

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