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It takes 3500 calories to make a pound of fat!

Beef, variety meats and by-products, kidneys, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 88.02 g Energy 116 kcal Energy 488 kj Protein 19.66 g Total lipid (fat) » 3.49 g Fatty acids, total saturated » 0.981 g 14:0, Tetradecanoic, Myristic 0.024 g 15:0, Pentadecanoic, 0.011 g 16:0, Hexadecanoic, Palmitic 0.444 g 17:0, Heptadecanoic, Margaric 0.026 g 18:0, Octadecanoic, Stearic 0.423 g 20:0, Eicosanoic, Arachidic 0.014 g 22:0, Docosanoic, Behenic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.605 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.616 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.008 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.258 g Fatty acids, total trans 0.113 g Cholesterol 464 mg Ash 1.50 g Total carbohydrate 0.33 g Minerals Calcium, Ca 15 mg Iron, Fe 5.20 mg Magnesium, Mg 19 mg Phosphorus, P 290 mg Potassium, K 296 mg Sodium, Na 206 mg Zinc, Zn 2.17 mg Copper, Cu 0.481 mg Manganese, Mn 0.160 mg Selenium, Se 159.3 mcg Vitamins Vitamin C, total ascorbic acid 10.6 mg Vitamin B1 (Thiamin) 0.403 mg Vitamin B2 (Riboflavin) 3.209 mg Niacin 9.074 mg Pantothenic acid 4.486 mg Vitamin B-6 0.751 mg Folate, total 111 mcg Folate, food 111 mcg Folate, DFE 111 mcg Vitamin B-12 31.07 mcg Vitamin A, IU 1579 IU Vitamin A, RAE 473 mcg Retinol 473 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, gamma 0.02 mg Vitamin D 36 IU Other Lycopene 23 mcg

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