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Forks weren't widely used in the United States until the 1800s

Beef, variety meats and by-products, kidneys, cooked, simmered
» Beef Products

Nutrient Amount per 100g Proximates Water 66.88 g Energy 158 kcal Energy 663 kj Protein 27.27 g Total lipid (fat) » 4.65 g Fatty acids, total saturated » 1.066 g 14:0, Tetradecanoic, Myristic 0.015 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 0.481 g 17:0, Heptadecanoic, Margaric 0.028 g 18:0, Octadecanoic, Stearic 0.457 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.711 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.643 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 0.827 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.464 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.008 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.328 g Fatty acids, total trans 0.200 g Cholesterol 716 mg Ash 1.31 g Minerals Calcium, Ca 19 mg Iron, Fe 5.80 mg Magnesium, Mg 12 mg Phosphorus, P 304 mg Potassium, K 135 mg Sodium, Na 94 mg Zinc, Zn 2.84 mg Copper, Cu 0.564 mg Manganese, Mn 0.185 mg Selenium, Se 168.0 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 2.970 mg Niacin 3.920 mg Pantothenic acid 1.560 mg Vitamin B-6 0.391 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Choline, total 513.2 mg Vitamin B-12 24.90 mcg Vitamin E (alpha-tocopherol) 0.08 mg Other Lycopene 23 mcg

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