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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, variety meats and by-products, heart, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 87.13 g Energy 127 kcal Energy 528 kj Protein 20.02 g Total lipid (fat) » 4.45 g Fatty acids, total saturated » 1.563 g 14:0, Tetradecanoic, Myristic 0.076 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 0.702 g 17:0, Heptadecanoic, Margaric 0.058 g 18:0, Octadecanoic, Stearic 0.704 g 20:0, Eicosanoic, Arachidic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.285 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 1.198 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.446 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 18:3 n-6 c,c,c, Gamma-linolenic 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Fatty acids, total trans 0.203 g Cholesterol 140 mg Ash 1.24 g Total carbohydrate 0.16 g Minerals Calcium, Ca 8 mg Iron, Fe 4.87 mg Magnesium, Mg 24 mg Phosphorus, P 240 mg Potassium, K 324 mg Sodium, Na 111 mg Zinc, Zn 1.92 mg Copper, Cu 0.447 mg Manganese, Mn 0.040 mg Selenium, Se 24.6 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.269 mg Vitamin B2 (Riboflavin) 1.024 mg Niacin 8.509 mg Pantothenic acid 2.023 mg Vitamin B-6 0.315 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 9.66 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, gamma 0.02 mg Other Lycopene 19 mcg

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