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Low fat diets can make you depressed

Beef, variety meats and by-products, heart, cooked, simmered
» Beef Products

Nutrient Amount per 100g Proximates Water 65.67 g Energy 165 kcal Energy 690 kj Protein 28.48 g Total lipid (fat) » 4.73 g Fatty acids, total saturated » 1.404 g 14:0, Tetradecanoic, Myristic 0.050 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 0.610 g 17:0, Heptadecanoic, Margaric 0.047 g 18:0, Octadecanoic, Stearic 0.669 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.011 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.936 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.985 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.736 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.219 g Fatty acids, total trans 0.160 g Cholesterol 212 mg Ash 0.97 g Total carbohydrate 0.15 g Minerals Calcium, Ca 5 mg Iron, Fe 6.38 mg Magnesium, Mg 21 mg Phosphorus, P 254 mg Potassium, K 219 mg Sodium, Na 59 mg Zinc, Zn 2.87 mg Copper, Cu 0.559 mg Manganese, Mn 0.033 mg Selenium, Se 38.9 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 1.210 mg Niacin 6.680 mg Pantothenic acid 1.600 mg Vitamin B-6 0.245 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 228.8 mg Betaine 4.1 mg Vitamin B-12 10.80 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.5 mcg

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