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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, variety meats and by-products, brain, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 86.21 g Energy 162 kcal Energy 678 kj Protein 12.27 g Total lipid (fat) » 11.64 g Fatty acids, total saturated » 2.599 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 1.038 g 17:0, Heptadecanoic, Margaric 0.035 g 18:0, Octadecanoic, Stearic 1.438 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 1.860 g 20:1, Eicosenoic, Gadoleic 0.251 g Fatty acids, total polyunsaturated » 1.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.360 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.423 g 22:6 n-3, Docosahexaenoic (DHA) 0.962 g Fatty acids, total trans 0.689 g Cholesterol 3401 mg Ash 1.71 g Total carbohydrate 1.19 g Minerals Calcium, Ca 49 mg Iron, Fe 2.88 mg Magnesium, Mg 15 mg Phosphorus, P 409 mg Potassium, K 310 mg Sodium, Na 142 mg Zinc, Zn 1.15 mg Copper, Cu 0.324 mg Manganese, Mn 0.029 mg Selenium, Se 24.1 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 4.011 mg Pantothenic acid 2.271 mg Vitamin B-6 0.255 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 10.75 mcg Vitamin A, IU 166 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 1.12 mg Tocopherol, gamma 0.06 mg Other Carotene, beta 99 mcg

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