Beef, variety meats and by-products, brain, raw
» Beef Products

Nutrient	Amount per 113.0g
Proximates
Water	86.21	g
Energy	162	kcal
Energy	678	kj
Protein	12.27	g
Total lipid (fat) »	11.64	g
Fatty acids, total saturated »	2.599	g
14:0, Tetradecanoic, Myristic	0.029	g
16:0, Hexadecanoic, Palmitic	1.038	g
17:0, Heptadecanoic, Margaric	0.035	g
18:0, Octadecanoic, Stearic	1.438	g
20:0, Eicosanoic, Arachidic	0.019	g
22:0, Docosanoic, Behenic	0.038	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.136	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.024	g
18:1 undifferentiated, Octadecenoic, Oleic	1.860	g
20:1, Eicosenoic, Gadoleic	0.251	g
Fatty acids, total polyunsaturated »	1.792	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.046	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.360	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.423	g
22:6 n-3, Docosahexaenoic (DHA)	0.962	g
Fatty acids, total trans	0.689	g
Cholesterol	3401	mg
Ash	1.71	g
Total carbohydrate	1.19	g
Minerals
Calcium, Ca	49	mg
Iron, Fe	2.88	mg
Magnesium, Mg	15	mg
Phosphorus, P	409	mg
Potassium, K	310	mg
Sodium, Na	142	mg
Zinc, Zn	1.15	mg
Copper, Cu	0.324	mg
Manganese, Mn	0.029	mg
Selenium, Se	24.1	mcg
Vitamins
Vitamin C, total ascorbic acid	12.1	mg
Vitamin B1 (Thiamin)	0.104	mg
Vitamin B2 (Riboflavin)	0.225	mg
Niacin	4.011	mg
Pantothenic acid	2.271	mg
Vitamin B-6	0.255	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Vitamin B-12	10.75	mcg
Vitamin A, IU	166	IU
Vitamin A, RAE	8	mcg
Vitamin E (alpha-tocopherol)	1.12	mg
Tocopherol, gamma	0.06	mg
Other
Carotene, beta	99	mcg

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