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Low fat diets can make you depressed

Beef, variety meats and by-products, brain, cooked, pan-fried
» Beef Products

Nutrient Amount per 351.0g Proximates Water 248.33 g Energy 688 kcal Energy 2878 kj Protein » 44.12 g Essential amino acids Tryptophan 0.362 g Threonine 2.095 g Isoleucine 1.709 g Leucine 3.310 g Lysine 2.640 g Methionine 0.916 g Phenylalanine 2.229 g Valine 2.166 g Histidine 1.123 g Non-essential amino acids Cystine 0.783 g Tyrosine 1.565 g Arginine 2.408 g Alanine 2.443 g Aspartic acid 3.952 g Glutamic acid 5.384 g Glycine 2.081 g Proline 1.829 g Serine 2.555 g Total lipid (fat) » 55.56 g Fatty acids, total saturated » 13.127 g 14:0, Tetradecanoic, Myristic 0.246 g 16:0, Hexadecanoic, Palmitic 6.950 g 18:0, Octadecanoic, Stearic 5.686 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.386 g 18:1 undifferentiated, Octadecenoic, Oleic 12.180 g 20:1, Eicosenoic, Gadoleic 0.842 g Fatty acids, total polyunsaturated » 8.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 1.018 g 22:6 n-3, Docosahexaenoic (DHA) 2.352 g Cholesterol 7002 mg Ash 5.55 g Minerals Calcium, Ca 32 mg Iron, Fe 7.79 mg Magnesium, Mg 53 mg Phosphorus, P 1355 mg Potassium, K 1243 mg Sodium, Na 555 mg Zinc, Zn 4.74 mg Copper, Cu 0.772 mg Manganese, Mn 0.112 mg Selenium, Se 91.3 mcg Vitamins Vitamin C, total ascorbic acid 11.6 mg Vitamin B1 (Thiamin) 0.456 mg Vitamin B2 (Riboflavin) 0.913 mg Niacin 13.268 mg Pantothenic acid 2.001 mg Vitamin B-6 1.369 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 53.35 mcg

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