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Choking on food is the 7th leading cause of death in the US

Beef, variety meats and by-products, brain, cooked, simmered
» Beef Products

Nutrient Amount per 391.0g Proximates Water 292.70 g Energy 590 kcal Energy 2463 kj Protein 45.63 g Total lipid (fat) » 41.17 g Fatty acids, total saturated » 9.361 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 3.808 g 17:0, Heptadecanoic, Margaric 0.125 g 18:0, Octadecanoic, Stearic 5.103 g 20:0, Eicosanoic, Arachidic 0.070 g 22:0, Docosanoic, Behenic 0.137 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.359 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 6.518 g 20:1, Eicosenoic, Gadoleic 0.755 g Fatty acids, total polyunsaturated » 6.381 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.152 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.388 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 1.498 g 22:6 n-3, Docosahexaenoic (DHA) 3.343 g Fatty acids, total trans 1.994 g Cholesterol 12121 mg Ash 5.71 g Total carbohydrate 5.79 g Minerals Calcium, Ca 35 mg Iron, Fe 8.99 mg Magnesium, Mg 47 mg Phosphorus, P 1310 mg Potassium, K 954 mg Sodium, Na 422 mg Zinc, Zn 4.26 mg Copper, Cu 0.899 mg Manganese, Mn 0.109 mg Selenium, Se 85.2 mcg Vitamins Vitamin C, total ascorbic acid 41.1 mg Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 14.154 mg Pantothenic acid 4.731 mg Vitamin B-6 0.559 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 1919.4 mg Vitamin B-12 39.49 mcg Vitamin A, IU 457 IU Vitamin A, RAE 23 mcg Vitamin E (alpha-tocopherol) 6.53 mg Tocopherol, gamma 0.23 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 274 mcg

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