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Choking on food is the 7th leading cause of death in the US

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 286.99 g Energy 848 kcal Energy 3543 kj Protein » 133.86 g Essential amino acids Tryptophan 0.880 g Threonine 5.348 g Isoleucine 6.092 g Leucine 10.646 g Lysine 11.313 g Methionine 3.484 g Phenylalanine 5.289 g Valine 6.641 g Histidine 4.273 g Non-essential amino acids Cystine 1.728 g Tyrosine 4.264 g Arginine 8.655 g Alanine 8.138 g Aspartic acid 12.193 g Glutamic acid 20.094 g Glycine 8.151 g Proline 6.382 g Serine 5.271 g Hydroxyproline 1.406 g Total lipid (fat) » 30.48 g Fatty acids, total saturated » 11.612 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.826 g 16:0, Hexadecanoic, Palmitic 6.763 g 18:0, Octadecanoic, Stearic 3.978 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.175 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.916 g 18:1 undifferentiated, Octadecenoic, Oleic 11.245 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.871 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 286 mg Ash 5.44 g Minerals Calcium, Ca 77 mg Iron, Fe 9.12 mg Magnesium, Mg 113 mg Phosphorus, P 1048 mg Potassium, K 1674 mg Sodium, Na 277 mg Zinc, Zn 25.31 mg Copper, Cu 0.426 mg Manganese, Mn 0.050 mg Selenium, Se 154.7 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.612 mg Niacin 35.245 mg Pantothenic acid 2.345 mg Vitamin B-6 2.486 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 509.8 mg Betaine 67.1 mg Vitamin B-12 7.44 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin K (phylloquinone) 6.4 mcg

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