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It takes 3500 calories to make a pound of fat!

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 375.0g Proximates Water 238.43 g Energy 664 kcal Energy 2775 kj Protein » 115.50 g Essential amino acids Tryptophan 0.757 g Threonine 4.612 g Isoleucine 5.254 g Leucine 9.188 g Lysine 9.761 g Methionine 3.007 g Phenylalanine 4.564 g Valine 5.730 g Histidine 3.686 g Non-essential amino acids Cystine 1.489 g Tyrosine 3.679 g Arginine 7.470 g Alanine 7.020 g Aspartic acid 10.519 g Glutamic acid 17.340 g Glycine 7.031 g Proline 5.505 g Serine 4.549 g Hydroxyproline 1.215 g Total lipid (fat) » 18.86 g Fatty acids, total saturated » 7.181 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.510 g 16:0, Hexadecanoic, Palmitic 4.181 g 18:0, Octadecanoic, Stearic 2.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.522 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.566 g 18:1 undifferentiated, Octadecenoic, Oleic 6.952 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.551 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 191 mg Ash 5.06 g Minerals Calcium, Ca 83 mg Iron, Fe 7.20 mg Magnesium, Mg 101 mg Phosphorus, P 949 mg Potassium, K 1538 mg Sodium, Na 248 mg Zinc, Zn 21.38 mg Copper, Cu 0.319 mg Manganese, Mn 0.041 mg Selenium, Se 145.9 mcg Vitamins Vitamin B1 (Thiamin) 0.330 mg Vitamin B2 (Riboflavin) 0.611 mg Niacin 33.754 mg Pantothenic acid 2.276 mg Vitamin B-6 2.554 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 5.51 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 5.3 mcg

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