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Forks weren't widely used in the United States until the 1800s

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 393.0g Proximates Water 245.15 g Energy 739 kcal Energy 3097 kj Protein » 119.04 g Essential amino acids Tryptophan 0.782 g Threonine 4.755 g Isoleucine 5.416 g Leucine 9.471 g Lysine 10.061 g Methionine 3.101 g Phenylalanine 4.700 g Valine 5.907 g Histidine 3.800 g Non-essential amino acids Cystine 1.537 g Tyrosine 3.792 g Arginine 7.699 g Alanine 7.239 g Aspartic acid 10.843 g Glutamic acid 17.870 g Glycine 7.247 g Proline 5.675 g Serine 4.688 g Hydroxyproline 1.250 g Total lipid (fat) » 25.74 g Fatty acids, total saturated » 9.805 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.700 g 16:0, Hexadecanoic, Palmitic 5.710 g 18:0, Octadecanoic, Stearic 3.356 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.277 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 9.495 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.947 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.751 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 259 mg Ash 4.99 g Minerals Calcium, Ca 67 mg Iron, Fe 8.14 mg Magnesium, Mg 102 mg Phosphorus, P 931 mg Potassium, K 1493 mg Sodium, Na 248 mg Zinc, Zn 22.60 mg Copper, Cu 0.381 mg Manganese, Mn 0.043 mg Selenium, Se 137.9 mcg Vitamins Vitamin B1 (Thiamin) 0.314 mg Vitamin B2 (Riboflavin) 0.609 mg Niacin 35.122 mg Pantothenic acid 2.338 mg Vitamin B-6 2.476 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 7.43 mcg Vitamin E (alpha-tocopherol) 1.57 mg Vitamin K (phylloquinone) 5.5 mcg

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