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The average person will consume 10,000 chocolate bars in a lifetime

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.53 g Energy 576 kcal Energy 2409 kj Protein » 101.02 g Essential amino acids Tryptophan 0.662 g Threonine 4.033 g Isoleucine 4.595 g Leucine 8.033 g Lysine 8.537 g Methionine 2.631 g Phenylalanine 3.987 g Valine 5.012 g Histidine 3.225 g Non-essential amino acids Cystine 1.302 g Tyrosine 3.221 g Arginine 6.532 g Alanine 6.142 g Aspartic acid 9.199 g Glutamic acid 15.164 g Glycine 6.151 g Proline 4.813 g Serine 3.978 g Hydroxyproline 1.061 g Total lipid (fat) » 16.06 g Fatty acids, total saturated » 5.929 g 14:0, Tetradecanoic, Myristic 0.404 g 16:0, Hexadecanoic, Palmitic 3.556 g 18:0, Octadecanoic, Stearic 1.964 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.494 g 18:1 undifferentiated, Octadecenoic, Oleic 5.947 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.558 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 163 mg Ash 5.40 g Minerals Calcium, Ca 100 mg Iron, Fe 7.30 mg Magnesium, Mg 104 mg Phosphorus, P 957 mg Potassium, K 1619 mg Sodium, Na 254 mg Zinc, Zn 18.14 mg Copper, Cu 0.349 mg Manganese, Mn 0.050 mg Selenium, Se 139.7 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.544 mg Niacin 29.343 mg Pantothenic acid 2.967 mg Vitamin B-6 2.849 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 421.8 mg Betaine 62.1 mg Vitamin B-12 4.26 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 5.0 mcg

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