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One plain milk chocolate candy bar has more protein than a banana

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 247.0g Proximates Water 138.10 g Energy 588 kcal Energy 2460 kj Protein » 80.23 g Essential amino acids Tryptophan 0.526 g Threonine 3.206 g Isoleucine 3.651 g Leucine 6.382 g Lysine 6.780 g Methionine 2.090 g Phenylalanine 3.169 g Valine 3.979 g Histidine 2.561 g Non-essential amino acids Cystine 1.035 g Tyrosine 2.556 g Arginine 5.187 g Alanine 4.878 g Aspartic acid 7.309 g Glutamic acid 12.044 g Glycine 4.886 g Proline 3.824 g Serine 3.159 g Hydroxyproline 0.842 g Total lipid (fat) » 27.10 g Fatty acids, total saturated » 9.929 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.618 g 16:0, Hexadecanoic, Palmitic 5.582 g 18:0, Octadecanoic, Stearic 3.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.716 g 18:1 undifferentiated, Octadecenoic, Oleic 10.004 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 3.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.370 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 245 mg Ash 3.58 g Minerals Calcium, Ca 27 mg Iron, Fe 9.63 mg Magnesium, Mg 82 mg Phosphorus, P 659 mg Potassium, K 1149 mg Sodium, Na 190 mg Zinc, Zn 15.81 mg Copper, Cu 0.368 mg Manganese, Mn 0.047 mg Selenium, Se 58.3 mcg Vitamins Vitamin B1 (Thiamin) 0.346 mg Vitamin B2 (Riboflavin) 0.815 mg Niacin 10.621 mg Pantothenic acid 1.062 mg Vitamin B-6 1.235 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 305.5 mg Betaine 40.3 mg Vitamin B-12 9.11 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 4.2 mcg

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