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Rice is the staple food of more than one-half of the world's population

Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 292.0g Proximates Water 183.90 g Energy 534 kcal Energy 2231 kj Protein » 89.21 g Essential amino acids Tryptophan 0.587 g Threonine 3.562 g Isoleucine 4.059 g Leucine 7.096 g Lysine 7.537 g Methionine 2.321 g Phenylalanine 3.524 g Valine 4.424 g Histidine 2.847 g Non-essential amino acids Cystine 1.150 g Tyrosine 2.841 g Arginine 5.767 g Alanine 5.422 g Aspartic acid 8.123 g Glutamic acid 13.391 g Glycine 5.431 g Proline 4.252 g Serine 3.513 g Hydroxyproline 0.937 g Total lipid (fat) » 16.91 g Fatty acids, total saturated » 6.439 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.458 g 16:0, Hexadecanoic, Palmitic 3.749 g 18:0, Octadecanoic, Stearic 2.205 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.745 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.505 g 18:1 undifferentiated, Octadecenoic, Oleic 6.234 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.622 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.493 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 169 mg Ash 3.83 g Minerals Calcium, Ca 58 mg Iron, Fe 5.72 mg Magnesium, Mg 76 mg Phosphorus, P 712 mg Potassium, K 1148 mg Sodium, Na 187 mg Zinc, Zn 16.67 mg Copper, Cu 0.266 mg Manganese, Mn 0.032 mg Selenium, Se 104.5 mcg Vitamins Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.453 mg Niacin 25.524 mg Pantothenic acid 1.755 mg Vitamin B-6 1.916 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 4.99 mcg Vitamin E (alpha-tocopherol) 1.14 mg Vitamin K (phylloquinone) 4.1 mcg

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