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One plain milk chocolate candy bar has more protein than a banana

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 307.0g Proximates Water 148.71 g Energy 1001 kcal Energy 4187 kj Protein » 86.30 g Essential amino acids Tryptophan 0.568 g Threonine 3.448 g Isoleucine 3.927 g Leucine 6.865 g Lysine 7.294 g Methionine 2.247 g Phenylalanine 3.408 g Valine 4.283 g Histidine 2.754 g Non-essential amino acids Cystine 1.114 g Tyrosine 2.751 g Arginine 5.581 g Alanine 5.247 g Aspartic acid 7.859 g Glutamic acid 12.955 g Glycine 5.256 g Proline 4.114 g Serine 3.398 g Hydroxyproline 0.906 g Total lipid (fat) » 70.12 g Fatty acids, total saturated » 27.354 g 10:0, Decanoic, Capric 0.184 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 2.057 g 16:0, Hexadecanoic, Palmitic 16.455 g 18:0, Octadecanoic, Stearic 8.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.595 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.640 g 18:1 undifferentiated, Octadecenoic, Oleic 26.617 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 5.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.144 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 301 mg Ash 3.84 g Minerals Calcium, Ca 37 mg Iron, Fe 10.22 mg Magnesium, Mg 86 mg Phosphorus, P 703 mg Potassium, K 1216 mg Sodium, Na 215 mg Zinc, Zn 16.58 mg Copper, Cu 0.393 mg Manganese, Mn 0.052 mg Selenium, Se 83.2 mcg Fluoride, F 68.8 mcg Vitamins Vitamin B1 (Thiamin) 0.368 mg Vitamin B2 (Riboflavin) 0.860 mg Niacin 11.512 mg Pantothenic acid 1.167 mg Vitamin B-6 1.320 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 328.8 mg Betaine 43.3 mg Vitamin B-12 10.07 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (phylloquinone) 6.1 mcg

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