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Cheese is the oldest of all man-made foods

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 307.0g Proximates Water 152.15 g Energy 961 kcal Energy 4022 kj Protein » 88.32 g Essential amino acids Tryptophan 0.989 g Threonine 3.859 g Isoleucine 3.970 g Leucine 6.981 g Lysine 7.350 g Methionine 2.260 g Phenylalanine 3.448 g Valine 4.295 g Histidine 3.024 g Non-essential amino acids Cystine 0.989 g Tyrosine 2.969 g Arginine 5.581 g Alanine 5.326 g Aspartic acid 8.068 g Glutamic acid 13.269 g Glycine 4.820 g Proline 3.899 g Serine 3.377 g Total lipid (fat) » 64.65 g Fatty acids, total saturated » 25.113 g 10:0, Decanoic, Capric 0.153 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 1.842 g 16:0, Hexadecanoic, Palmitic 15.012 g 18:0, Octadecanoic, Stearic 7.491 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.395 g 18:1 undifferentiated, Octadecenoic, Oleic 24.468 g 20:1, Eicosenoic, Gadoleic 0.123 g Fatty acids, total polyunsaturated » 5.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.921 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.153 g Cholesterol 301 mg Ash 3.93 g Minerals Calcium, Ca 37 mg Iron, Fe 10.50 mg Magnesium, Mg 86 mg Phosphorus, P 721 mg Potassium, K 1246 mg Sodium, Na 218 mg Zinc, Zn 17.04 mg Copper, Cu 0.402 mg Manganese, Mn 0.052 mg Selenium, Se 91.5 mcg Vitamins Vitamin B1 (Thiamin) 0.368 mg Vitamin B2 (Riboflavin) 0.890 mg Niacin 11.758 mg Pantothenic acid 1.197 mg Vitamin B-6 1.351 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 336.5 mg Vitamin B-12 10.25 mcg Vitamin E (alpha-tocopherol) 1.66 mg Vitamin K (phylloquinone) 5.8 mcg

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