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Cheese is the oldest of all man-made foods

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 306.0g Proximates Water 173.84 g Energy 786 kcal Energy 3283 kj Protein » 82.01 g Essential amino acids Tryptophan 0.563 g Threonine 3.424 g Isoleucine 3.898 g Leucine 6.815 g Lysine 7.240 g Methionine 2.231 g Phenylalanine 3.384 g Valine 4.250 g Histidine 2.736 g Non-essential amino acids Cystine 1.105 g Tyrosine 2.730 g Arginine 5.542 g Alanine 5.208 g Aspartic acid 7.803 g Glutamic acid 12.861 g Glycine 5.217 g Proline 4.085 g Serine 3.375 g Hydroxyproline 0.900 g Total lipid (fat) » 48.20 g Fatty acids, total saturated » 18.978 g 10:0, Decanoic, Capric 0.119 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 1.466 g 16:0, Hexadecanoic, Palmitic 11.460 g 18:0, Octadecanoic, Stearic 5.823 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.086 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.815 g 18:1 undifferentiated, Octadecenoic, Oleic 18.201 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 1.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.245 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.428 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 254 mg Ash 3.37 g Minerals Calcium, Ca 55 mg Iron, Fe 5.54 mg Magnesium, Mg 67 mg Phosphorus, P 615 mg Potassium, K 1001 mg Sodium, Na 165 mg Zinc, Zn 14.72 mg Copper, Cu 0.269 mg Manganese, Mn 0.028 mg Selenium, Se 88.7 mcg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.361 mg Niacin 22.243 mg Pantothenic acid 1.616 mg Vitamin B-6 1.634 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 5.42 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin K (phylloquinone) 4.9 mcg

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