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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 294.25 g Energy 971 kcal Energy 4060 kj Protein » 90.36 g Essential amino acids Tryptophan 0.576 g Threonine 3.511 g Isoleucine 3.996 g Leucine 6.990 g Lysine 7.425 g Methionine 2.286 g Phenylalanine 3.470 g Valine 4.359 g Histidine 2.803 g Non-essential amino acids Cystine 1.134 g Tyrosine 2.799 g Arginine 5.684 g Alanine 5.343 g Aspartic acid 8.002 g Glutamic acid 13.191 g Glycine 5.348 g Proline 4.187 g Serine 3.461 g Hydroxyproline 0.921 g Total lipid (fat) » 64.77 g Fatty acids, total saturated » 26.141 g 10:0, Decanoic, Capric 0.209 g 12:0, Dodecanoic, Lauric 0.141 g 14:0, Tetradecanoic, Myristic 2.050 g 16:0, Hexadecanoic, Palmitic 15.740 g 18:0, Octadecanoic, Stearic 8.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.738 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.157 g 18:1 undifferentiated, Octadecenoic, Oleic 24.485 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.463 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.776 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 236 mg Ash 4.40 g Minerals Calcium, Ca 113 mg Iron, Fe 6.62 mg Magnesium, Mg 91 mg Phosphorus, P 821 mg Potassium, K 1402 mg Sodium, Na 231 mg Zinc, Zn 16.19 mg Copper, Cu 0.299 mg Manganese, Mn 0.059 mg Selenium, Se 98.9 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.381 mg Niacin 29.144 mg Pantothenic acid 2.640 mg Vitamin B-6 2.431 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 5.03 mcg Vitamin E (alpha-tocopherol) 1.68 mg Vitamin K (phylloquinone) 6.8 mcg

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