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Cheese is the oldest of all man-made foods

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 306.0g Proximates Water 178.58 g Energy 744 kcal Energy 3118 kj Protein » 82.50 g Essential amino acids Tryptophan 0.542 g Threonine 3.296 g Isoleucine 3.755 g Leucine 6.564 g Lysine 6.974 g Methionine 2.148 g Phenylalanine 3.259 g Valine 4.094 g Histidine 2.632 g Non-essential amino acids Cystine 1.065 g Tyrosine 2.629 g Arginine 5.334 g Alanine 5.015 g Aspartic acid 7.515 g Glutamic acid 12.384 g Glycine 5.025 g Proline 3.932 g Serine 3.250 g Hydroxyproline 0.866 g Total lipid (fat) » 43.54 g Fatty acids, total saturated » 17.145 g 10:0, Decanoic, Capric 0.107 g 12:0, Dodecanoic, Lauric 0.098 g 14:0, Tetradecanoic, Myristic 1.325 g 16:0, Hexadecanoic, Palmitic 10.352 g 18:0, Octadecanoic, Stearic 5.263 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.146 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.640 g 18:1 undifferentiated, Octadecenoic, Oleic 16.444 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 1.613 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.389 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 230 mg Ash 3.40 g Minerals Calcium, Ca 61 mg Iron, Fe 5.29 mg Magnesium, Mg 67 mg Phosphorus, P 640 mg Potassium, K 1028 mg Sodium, Na 171 mg Zinc, Zn 14.90 mg Copper, Cu 0.248 mg Manganese, Mn 0.028 mg Selenium, Se 89.4 mcg Fluoride, F 68.5 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.398 mg Niacin 21.959 mg Pantothenic acid 1.625 mg Vitamin B-6 1.726 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 314.3 mg Betaine 41.3 mg Vitamin B-12 4.87 mcg Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 4.9 mcg

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