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Italians consume a million and a half tons of spaghetti every year

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 375.0g Proximates Water 228.64 g Energy 773 kcal Energy 3233 kj Protein » 111.19 g Essential amino acids Tryptophan 0.731 g Threonine 4.440 g Isoleucine 5.059 g Leucine 8.842 g Lysine 9.394 g Methionine 2.895 g Phenylalanine 4.391 g Valine 5.516 g Histidine 3.547 g Non-essential amino acids Cystine 1.436 g Tyrosine 3.544 g Arginine 7.189 g Alanine 6.758 g Aspartic acid 10.125 g Glutamic acid 16.691 g Glycine 6.769 g Proline 5.299 g Serine 4.380 g Hydroxyproline 1.166 g Total lipid (fat) » 33.00 g Fatty acids, total saturated » 12.814 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.960 g 16:0, Hexadecanoic, Palmitic 7.612 g 18:0, Octadecanoic, Stearic 4.133 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.515 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.136 g 18:1 undifferentiated, Octadecenoic, Oleic 12.341 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 1.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g Cholesterol 248 mg Ash 4.88 g Minerals Calcium, Ca 90 mg Iron, Fe 6.86 mg Magnesium, Mg 98 mg Phosphorus, P 896 mg Potassium, K 1429 mg Sodium, Na 236 mg Zinc, Zn 20.40 mg Copper, Cu 0.307 mg Manganese, Mn 0.037 mg Selenium, Se 121.5 mcg Vitamins Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.581 mg Niacin 29.040 mg Pantothenic acid 2.194 mg Vitamin B-6 2.438 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 5.78 mcg Vitamin E (alpha-tocopherol) 1.57 mg Vitamin K (phylloquinone) 5.6 mcg

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