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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 393.0g Proximates Water 234.54 g Energy 861 kcal Energy 3600 kj Protein » 114.05 g Essential amino acids Tryptophan 0.751 g Threonine 4.555 g Isoleucine 5.188 g Leucine 9.070 g Lysine 9.640 g Methionine 2.971 g Phenylalanine 4.504 g Valine 5.659 g Histidine 3.639 g Non-essential amino acids Cystine 1.474 g Tyrosine 3.635 g Arginine 7.377 g Alanine 6.933 g Aspartic acid 10.387 g Glutamic acid 17.123 g Glycine 6.944 g Proline 5.435 g Serine 4.492 g Hydroxyproline 1.199 g Total lipid (fat) » 41.42 g Fatty acids, total saturated » 16.074 g 10:0, Decanoic, Capric 0.063 g 12:0, Dodecanoic, Lauric 0.075 g 14:0, Tetradecanoic, Myristic 1.203 g 16:0, Hexadecanoic, Palmitic 9.550 g 18:0, Octadecanoic, Stearic 5.184 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.954 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.427 g 18:1 undifferentiated, Octadecenoic, Oleic 15.480 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 1.537 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.128 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.149 g Cholesterol 310 mg Ash 4.79 g Minerals Calcium, Ca 75 mg Iron, Fe 7.70 mg Magnesium, Mg 94 mg Phosphorus, P 857 mg Potassium, K 1395 mg Sodium, Na 228 mg Zinc, Zn 20.48 mg Copper, Cu 0.373 mg Manganese, Mn 0.039 mg Selenium, Se 123.8 mcg Vitamins Vitamin B1 (Thiamin) 0.283 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 30.929 mg Pantothenic acid 2.244 mg Vitamin B-6 2.272 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 7.51 mcg Vitamin E (alpha-tocopherol) 1.69 mg Vitamin K (phylloquinone) 5.9 mcg

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