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Popcorn has been a food product for over 6,000 years.

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 384.0g Proximates Water 231.67 g Energy 814 kcal Energy 3414 kj Protein » 112.63 g Essential amino acids Tryptophan 0.741 g Threonine 4.500 g Isoleucine 5.126 g Leucine 8.959 g Lysine 9.519 g Methionine 2.934 g Phenylalanine 4.451 g Valine 5.587 g Histidine 3.594 g Non-essential amino acids Cystine 1.455 g Tyrosine 3.590 g Arginine 7.284 g Alanine 6.847 g Aspartic acid 10.260 g Glutamic acid 16.911 g Glycine 6.858 g Proline 5.368 g Serine 4.435 g Hydroxyproline 1.183 g Total lipid (fat) » 37.13 g Fatty acids, total saturated » 14.415 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 1.079 g 16:0, Hexadecanoic, Palmitic 8.563 g 18:0, Octadecanoic, Stearic 4.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.279 g 18:1 undifferentiated, Octadecenoic, Oleic 13.882 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 1.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.234 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.134 g Cholesterol 280 mg Ash 4.84 g Minerals Calcium, Ca 84 mg Iron, Fe 7.26 mg Magnesium, Mg 96 mg Phosphorus, P 879 mg Potassium, K 1413 mg Sodium, Na 234 mg Zinc, Zn 20.47 mg Copper, Cu 0.342 mg Manganese, Mn 0.038 mg Selenium, Se 122.5 mcg Vitamins Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.541 mg Niacin 29.979 mg Pantothenic acid 2.220 mg Vitamin B-6 2.358 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 6.64 mcg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (phylloquinone) 5.8 mcg

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