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Low fat diets can make you depressed

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 485.0g Proximates Water 290.61 g Energy 1116 kcal Energy 4675 kj Protein » 131.53 g Essential amino acids Tryptophan 0.863 g Threonine 5.253 g Isoleucine 5.985 g Leucine 10.461 g Lysine 11.116 g Methionine 3.424 g Phenylalanine 5.194 g Valine 6.523 g Histidine 4.195 g Non-essential amino acids Cystine 1.698 g Tyrosine 4.190 g Arginine 8.507 g Alanine 7.998 g Aspartic acid 11.979 g Glutamic acid 19.744 g Glycine 8.007 g Proline 6.271 g Serine 5.180 g Hydroxyproline 1.382 g Total lipid (fat) » 61.64 g Fatty acids, total saturated » 24.269 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.141 g 14:0, Tetradecanoic, Myristic 1.877 g 16:0, Hexadecanoic, Palmitic 14.657 g 18:0, Octadecanoic, Stearic 7.450 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.686 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.323 g 18:1 undifferentiated, Octadecenoic, Oleic 23.275 g 20:1, Eicosenoic, Gadoleic 0.087 g Fatty acids, total polyunsaturated » 2.284 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.596 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.548 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 325 mg Ash 5.38 g Minerals Calcium, Ca 107 mg Iron, Fe 8.05 mg Magnesium, Mg 112 mg Phosphorus, P 1052 mg Potassium, K 1673 mg Sodium, Na 276 mg Zinc, Zn 23.91 mg Copper, Cu 0.359 mg Manganese, Mn 0.044 mg Selenium, Se 142.1 mcg Vitamins Vitamin B1 (Thiamin) 0.383 mg Vitamin B2 (Riboflavin) 0.689 mg Niacin 34.353 mg Pantothenic acid 2.595 mg Vitamin B-6 2.881 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 6.84 mcg Vitamin E (alpha-tocopherol) 2.09 mg Vitamin K (phylloquinone) 7.3 mcg

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