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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 594.0g Proximates Water 399.88 g Energy 1123 kcal Energy 4687 kj Protein » 122.84 g Essential amino acids Tryptophan 0.808 g Threonine 4.906 g Isoleucine 5.590 g Leucine 9.771 g Lysine 10.383 g Methionine 3.196 g Phenylalanine 4.853 g Valine 6.094 g Histidine 3.920 g Non-essential amino acids Cystine 1.586 g Tyrosine 3.914 g Arginine 7.942 g Alanine 7.467 g Aspartic acid 11.191 g Glutamic acid 18.438 g Glycine 7.478 g Proline 5.857 g Serine 4.841 g Hydroxyproline 1.224 g Total lipid (fat) » 66.11 g Fatty acids, total saturated » 26.677 g 10:0, Decanoic, Capric 0.214 g 12:0, Dodecanoic, Lauric 0.143 g 14:0, Tetradecanoic, Myristic 2.091 g 16:0, Hexadecanoic, Palmitic 16.062 g 18:0, Octadecanoic, Stearic 8.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.225 g 18:1 undifferentiated, Octadecenoic, Oleic 24.990 g 20:1, Eicosenoic, Gadoleic 0.095 g Fatty acids, total polyunsaturated » 2.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.790 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 244 mg Ash 6.42 g Minerals Calcium, Ca 143 mg Iron, Fe 8.97 mg Magnesium, Mg 125 mg Phosphorus, P 1152 mg Potassium, K 1907 mg Sodium, Na 315 mg Zinc, Zn 21.03 mg Copper, Cu 0.434 mg Manganese, Mn 0.059 mg Selenium, Se 143.2 mcg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 32.824 mg Pantothenic acid 3.481 mg Vitamin B-6 3.392 mg Folate, total 65 mcg Folate, food 65 mcg Folate, DFE 65 mcg Vitamin B-12 5.82 mcg Vitamin E (alpha-tocopherol) 2.08 mg Vitamin K (phylloquinone) 8.3 mcg

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