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It takes 3500 calories to make a pound of fat!

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.33 g Energy 689 kcal Energy 2885 kj Protein » 100.34 g Essential amino acids Tryptophan 0.658 g Threonine 4.010 g Isoleucine 4.563 g Leucine 7.979 g Lysine 8.478 g Methionine 2.613 g Phenylalanine 3.964 g Valine 4.976 g Histidine 3.202 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.198 g Arginine 6.486 g Alanine 6.101 g Aspartic acid 9.140 g Glutamic acid 15.060 g Glycine 6.110 g Proline 4.781 g Serine 3.951 g Hydroxyproline 1.052 g Total lipid (fat) » 29.57 g Fatty acids, total saturated » 10.941 g 14:0, Tetradecanoic, Myristic 0.748 g 16:0, Hexadecanoic, Palmitic 6.568 g 18:0, Octadecanoic, Stearic 3.624 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.902 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.916 g 18:1 undifferentiated, Octadecenoic, Oleic 10.973 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.279 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 304 mg Ash 4.81 g Minerals Calcium, Ca 109 mg Iron, Fe 7.26 mg Magnesium, Mg 104 mg Phosphorus, P 934 mg Potassium, K 1574 mg Sodium, Na 254 mg Zinc, Zn 18.19 mg Copper, Cu 0.336 mg Manganese, Mn 0.059 mg Selenium, Se 122.0 mcg Vitamins Vitamin B1 (Thiamin) 0.308 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 31.076 mg Pantothenic acid 2.967 mg Vitamin B-6 2.808 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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