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You're more likely to be hungry if you're cold

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 285.45 g Energy 907 kcal Energy 3788 kj Protein » 131.73 g Essential amino acids Tryptophan 0.866 g Threonine 5.262 g Isoleucine 5.992 g Leucine 10.478 g Lysine 11.131 g Methionine 3.429 g Phenylalanine 5.203 g Valine 6.536 g Histidine 4.205 g Non-essential amino acids Cystine 1.701 g Tyrosine 4.196 g Arginine 8.519 g Alanine 8.006 g Aspartic acid 11.998 g Glutamic acid 19.777 g Glycine 8.020 g Proline 6.278 g Serine 5.189 g Hydroxyproline 1.383 g Total lipid (fat) » 38.06 g Fatty acids, total saturated » 14.493 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 1.030 g 16:0, Hexadecanoic, Palmitic 8.441 g 18:0, Octadecanoic, Stearic 4.962 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.196 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.143 g 18:1 undifferentiated, Octadecenoic, Oleic 14.034 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 358 mg Ash 5.13 g Minerals Calcium, Ca 86 mg Iron, Fe 8.35 mg Magnesium, Mg 113 mg Phosphorus, P 1043 mg Potassium, K 1678 mg Sodium, Na 272 mg Zinc, Zn 24.40 mg Copper, Cu 0.390 mg Manganese, Mn 0.050 mg Selenium, Se 152.9 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 0.667 mg Niacin 37.694 mg Pantothenic acid 2.640 mg Vitamin B-6 2.826 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 501.7 mg Betaine 65.8 mg Vitamin B-12 7.53 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 6.4 mcg

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