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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 250.0g Proximates Water 140.07 g Energy 638 kcal Energy 2668 kj Protein » 68.85 g Essential amino acids Tryptophan 0.453 g Threonine 2.750 g Isoleucine 3.132 g Leucine 5.478 g Lysine 5.817 g Methionine 1.792 g Phenylalanine 2.720 g Valine 3.415 g Histidine 2.197 g Non-essential amino acids Cystine 0.887 g Tyrosine 2.195 g Arginine 4.452 g Alanine 4.185 g Aspartic acid 6.272 g Glutamic acid 10.335 g Glycine 4.192 g Proline 3.283 g Serine 2.712 g Hydroxyproline 0.723 g Total lipid (fat) » 38.17 g Fatty acids, total saturated » 14.925 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 1.000 g 16:0, Hexadecanoic, Palmitic 8.175 g 18:0, Octadecanoic, Stearic 5.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.025 g 18:1 undifferentiated, Octadecenoic, Oleic 13.350 g Fatty acids, total polyunsaturated » 1.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.175 g Cholesterol 215 mg Ash 2.90 g Minerals Calcium, Ca 18 mg Iron, Fe 9.15 mg Magnesium, Mg 68 mg Phosphorus, P 590 mg Potassium, K 983 mg Sodium, Na 148 mg Zinc, Zn 12.93 mg Copper, Cu 0.417 mg Manganese, Mn 0.040 mg Selenium, Se 59.3 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 8.475 mg Pantothenic acid 1.125 mg Vitamin B-6 0.950 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 262.3 mg Betaine 34.5 mg Vitamin B-12 6.92 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 4.3 mcg

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