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Low fat diets can make you depressed

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 251.0g Proximates Water 144.45 g Energy 530 kcal Energy 2216 kj Protein » 69.55 g Essential amino acids Tryptophan 0.778 g Threonine 3.037 g Isoleucine 3.127 g Leucine 5.497 g Lysine 5.786 g Methionine 1.780 g Phenylalanine 2.716 g Valine 3.383 g Histidine 2.382 g Non-essential amino acids Cystine 0.778 g Tyrosine 2.337 g Arginine 4.395 g Alanine 4.194 g Aspartic acid 6.353 g Glutamic acid 10.449 g Glycine 3.795 g Proline 3.072 g Serine 2.661 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 9.764 g 14:0, Tetradecanoic, Myristic 0.653 g 16:0, Hexadecanoic, Palmitic 5.698 g 18:0, Octadecanoic, Stearic 3.389 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.778 g 18:1 undifferentiated, Octadecenoic, Oleic 9.337 g Fatty acids, total polyunsaturated » 1.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.929 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.151 g Cholesterol 208 mg Ash 3.49 g Minerals Calcium, Ca 18 mg Iron, Fe 9.26 mg Magnesium, Mg 68 mg Phosphorus, P 600 mg Potassium, K 981 mg Sodium, Na 153 mg Zinc, Zn 12.02 mg Copper, Cu 0.364 mg Manganese, Mn 0.040 mg Selenium, Se 59.5 mcg Vitamins Vitamin B1 (Thiamin) 0.251 mg Vitamin B2 (Riboflavin) 0.778 mg Niacin 8.559 mg Pantothenic acid 0.703 mg Vitamin B-6 0.728 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 6.80 mcg

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