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The average person ingests about a ton of food and drink each year.

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 250.0g Proximates Water 141.07 g Energy 578 kcal Energy 2418 kj Protein » 69.28 g Essential amino acids Tryptophan 0.775 g Threonine 3.025 g Isoleucine 3.115 g Leucine 5.475 g Lysine 5.763 g Methionine 1.772 g Phenylalanine 2.705 g Valine 3.370 g Histidine 2.373 g Non-essential amino acids Cystine 0.775 g Tyrosine 2.328 g Arginine 4.378 g Alanine 4.178 g Aspartic acid 6.327 g Glutamic acid 10.408 g Glycine 3.780 g Proline 3.060 g Serine 2.650 g Total lipid (fat) » 31.25 g Fatty acids, total saturated » 11.800 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.825 g 16:0, Hexadecanoic, Palmitic 6.800 g 18:0, Octadecanoic, Stearic 4.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.925 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.925 g 18:1 undifferentiated, Octadecenoic, Oleic 11.025 g Fatty acids, total polyunsaturated » 1.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.925 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.125 g Cholesterol 208 mg Ash 3.48 g Minerals Calcium, Ca 20 mg Iron, Fe 9.22 mg Magnesium, Mg 80 mg Phosphorus, P 703 mg Potassium, K 1223 mg Sodium, Na 180 mg Zinc, Zn 11.97 mg Copper, Cu 0.362 mg Manganese, Mn 0.048 mg Selenium, Se 59.3 mcg Vitamins Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.825 mg Niacin 11.375 mg Pantothenic acid 1.175 mg Vitamin B-6 1.425 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 9.68 mcg

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