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The average person will consume 10,000 chocolate bars in a lifetime

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 322.55 g Energy 671 kcal Energy 2803 kj Protein » 100.06 g Essential amino acids Tryptophan 0.658 g Threonine 3.996 g Isoleucine 4.550 g Leucine 7.956 g Lysine 8.455 g Methionine 2.604 g Phenylalanine 3.951 g Valine 4.962 g Histidine 3.193 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.189 g Arginine 6.468 g Alanine 6.083 g Aspartic acid 9.113 g Glutamic acid 15.019 g Glycine 6.092 g Proline 4.767 g Serine 3.942 g Hydroxyproline 1.052 g Total lipid (fat) » 26.90 g Fatty acids, total saturated » 9.938 g 14:0, Tetradecanoic, Myristic 0.680 g 16:0, Hexadecanoic, Palmitic 5.965 g 18:0, Octadecanoic, Stearic 3.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.830 g 18:1 undifferentiated, Octadecenoic, Oleic 9.970 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.161 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g Cholesterol 277 mg Ash 4.76 g Minerals Calcium, Ca 100 mg Iron, Fe 7.26 mg Magnesium, Mg 104 mg Phosphorus, P 948 mg Potassium, K 1606 mg Sodium, Na 249 mg Zinc, Zn 18.01 mg Copper, Cu 0.345 mg Manganese, Mn 0.050 mg Selenium, Se 138.3 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 29.067 mg Pantothenic acid 2.939 mg Vitamin B-6 2.821 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.22 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin K (phylloquinone) 5.4 mcg

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