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Cheese is the oldest of all man-made foods

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 318.29 g Energy 717 kcal Energy 3007 kj Protein » 100.56 g Essential amino acids Tryptophan 0.658 g Threonine 4.010 g Isoleucine 4.563 g Leucine 7.983 g Lysine 8.482 g Methionine 2.613 g Phenylalanine 3.964 g Valine 4.981 g Histidine 3.202 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.198 g Arginine 6.491 g Alanine 6.101 g Aspartic acid 9.140 g Glutamic acid 15.064 g Glycine 6.110 g Proline 4.785 g Serine 3.951 g Hydroxyproline 1.052 g Total lipid (fat) » 32.07 g Fatty acids, total saturated » 11.848 g 14:0, Tetradecanoic, Myristic 0.812 g 16:0, Hexadecanoic, Palmitic 7.112 g 18:0, Octadecanoic, Stearic 3.924 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.989 g 18:1 undifferentiated, Octadecenoic, Oleic 11.884 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Cholesterol 327 mg Ash 4.90 g Minerals Calcium, Ca 127 mg Iron, Fe 7.39 mg Magnesium, Mg 104 mg Phosphorus, P 925 mg Potassium, K 1542 mg Sodium, Na 259 mg Zinc, Zn 18.73 mg Copper, Cu 0.327 mg Manganese, Mn 0.064 mg Selenium, Se 115.2 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 33.979 mg Pantothenic acid 2.989 mg Vitamin B-6 2.753 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 5.44 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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