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Forks weren't widely used in the United States until the 1800s

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 63.40 g Energy 193 kcal Energy 806 kj Protein » 28.51 g Essential amino acids Tryptophan 0.187 g Threonine 1.139 g Isoleucine 1.297 g Leucine 2.268 g Lysine 2.410 g Methionine 0.742 g Phenylalanine 1.126 g Valine 1.414 g Histidine 0.910 g Non-essential amino acids Cystine 0.368 g Tyrosine 0.909 g Arginine 1.844 g Alanine 1.733 g Aspartic acid 2.597 g Glutamic acid 4.280 g Glycine 1.736 g Proline 1.359 g Serine 1.123 g Hydroxyproline 0.300 g Total lipid (fat) » 7.86 g Fatty acids, total saturated » 2.993 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.213 g 16:0, Hexadecanoic, Palmitic 1.743 g 18:0, Octadecanoic, Stearic 1.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.235 g 18:1 undifferentiated, Octadecenoic, Oleic 2.898 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.229 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g Cholesterol 79 mg Ash 1.17 g Minerals Calcium, Ca 18 mg Iron, Fe 1.80 mg Magnesium, Mg 24 mg Phosphorus, P 225 mg Potassium, K 362 mg Sodium, Na 59 mg Zinc, Zn 5.25 mg Copper, Cu 0.084 mg Manganese, Mn 0.011 mg Selenium, Se 33.0 mcg Vitamins Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 8.159 mg Pantothenic acid 0.561 mg Vitamin B-6 0.612 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.59 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 1.4 mcg

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