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Forks weren't widely used in the United States until the 1800s

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 108.0g Proximates Water 70.31 g Energy 193 kcal Energy 810 kj Protein » 30.33 g Essential amino acids Tryptophan 0.200 g Threonine 1.212 g Isoleucine 1.379 g Leucine 2.412 g Lysine 2.563 g Methionine 0.789 g Phenylalanine 1.198 g Valine 1.504 g Histidine 0.968 g Non-essential amino acids Cystine 0.391 g Tyrosine 0.967 g Arginine 1.960 g Alanine 1.844 g Aspartic acid 2.762 g Glutamic acid 4.552 g Glycine 1.847 g Proline 1.445 g Serine 1.194 g Hydroxyproline 0.319 g Total lipid (fat) » 7.11 g Fatty acids, total saturated » 2.706 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.192 g 16:0, Hexadecanoic, Palmitic 1.576 g 18:0, Octadecanoic, Stearic 0.927 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.836 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.213 g 18:1 undifferentiated, Octadecenoic, Oleic 2.620 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 71 mg Ash 1.29 g Minerals Calcium, Ca 22 mg Iron, Fe 1.87 mg Magnesium, Mg 26 mg Phosphorus, P 246 mg Potassium, K 399 mg Sodium, Na 64 mg Zinc, Zn 5.56 mg Copper, Cu 0.083 mg Manganese, Mn 0.011 mg Selenium, Se 37.9 mcg Vitamins Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 8.861 mg Pantothenic acid 0.597 mg Vitamin B-6 0.670 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.45 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.4 mcg

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