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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 126.0g Proximates Water 74.84 g Energy 291 kcal Energy 1220 kj Protein » 35.24 g Essential amino acids Tryptophan 0.232 g Threonine 1.407 g Isoleucine 1.604 g Leucine 2.804 g Lysine 2.979 g Methionine 0.917 g Phenylalanine 1.392 g Valine 1.749 g Histidine 1.125 g Non-essential amino acids Cystine 0.455 g Tyrosine 1.123 g Arginine 2.279 g Alanine 2.143 g Aspartic acid 3.210 g Glutamic acid 5.291 g Glycine 2.146 g Proline 1.680 g Serine 1.389 g Hydroxyproline 0.370 g Total lipid (fat) » 15.62 g Fatty acids, total saturated » 6.064 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 3.604 g 18:0, Octadecanoic, Stearic 1.956 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.397 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.538 g 18:1 undifferentiated, Octadecenoic, Oleic 5.840 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.426 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 117 mg Ash 1.41 g Minerals Calcium, Ca 23 mg Iron, Fe 2.34 mg Magnesium, Mg 28 mg Phosphorus, P 261 mg Potassium, K 423 mg Sodium, Na 69 mg Zinc, Zn 6.22 mg Copper, Cu 0.113 mg Manganese, Mn 0.013 mg Selenium, Se 37.5 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 9.558 mg Pantothenic acid 0.694 mg Vitamin B-6 0.702 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 2.33 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 1.9 mcg

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