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The average person will consume 10,000 chocolate bars in a lifetime

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 61.07 g Energy 218 kcal Energy 912 kj Protein » 27.58 g Essential amino acids Tryptophan 0.181 g Threonine 1.102 g Isoleucine 1.255 g Leucine 2.194 g Lysine 2.331 g Methionine 0.718 g Phenylalanine 1.089 g Valine 1.368 g Histidine 0.880 g Non-essential amino acids Cystine 0.356 g Tyrosine 0.879 g Arginine 1.783 g Alanine 1.676 g Aspartic acid 2.512 g Glutamic acid 4.140 g Glycine 1.679 g Proline 1.315 g Serine 1.086 g Hydroxyproline 0.290 g Total lipid (fat) » 11.12 g Fatty acids, total saturated » 4.315 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.323 g 16:0, Hexadecanoic, Palmitic 2.564 g 18:0, Octadecanoic, Stearic 1.392 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.551 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.383 g 18:1 undifferentiated, Octadecenoic, Oleic 4.155 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 84 mg Ash 1.13 g Minerals Calcium, Ca 20 mg Iron, Fe 1.76 mg Magnesium, Mg 23 mg Phosphorus, P 212 mg Potassium, K 341 mg Sodium, Na 56 mg Zinc, Zn 4.94 mg Copper, Cu 0.082 mg Manganese, Mn 0.010 mg Selenium, Se 29.6 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 7.339 mg Pantothenic acid 0.544 mg Vitamin B-6 0.577 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.62 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 1.5 mcg

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