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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 326.0g Proximates Water 154.69 g Energy 1151 kcal Energy 4815 kj Protein » 77.16 g Essential amino acids Tryptophan 0.864 g Threonine 3.371 g Isoleucine 3.469 g Leucine 6.099 g Lysine 6.419 g Methionine 1.976 g Phenylalanine 3.012 g Valine 3.752 g Histidine 2.641 g Non-essential amino acids Cystine 0.864 g Tyrosine 2.592 g Arginine 4.877 g Alanine 4.655 g Aspartic acid 7.051 g Glutamic acid 11.593 g Glycine 4.209 g Proline 3.407 g Serine 2.950 g Total lipid (fat) » 90.89 g Fatty acids, total saturated » 36.284 g 10:0, Decanoic, Capric 0.228 g 12:0, Dodecanoic, Lauric 0.196 g 14:0, Tetradecanoic, Myristic 2.771 g 16:0, Hexadecanoic, Palmitic 21.483 g 18:0, Octadecanoic, Stearic 10.888 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.653 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.390 g 18:1 undifferentiated, Octadecenoic, Oleic 33.676 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 3.488 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.880 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.163 g Cholesterol 287 mg Ash 3.26 g Minerals Calcium, Ca 29 mg Iron, Fe 9.98 mg Magnesium, Mg 72 mg Phosphorus, P 649 mg Potassium, K 1076 mg Sodium, Na 179 mg Zinc, Zn 14.05 mg Copper, Cu 0.453 mg Manganese, Mn 0.046 mg Selenium, Se 74.3 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.880 mg Niacin 9.682 mg Pantothenic acid 1.239 mg Vitamin B-6 1.076 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.18 mcg

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