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Forks weren't widely used in the United States until the 1800s

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 120.0g Proximates Water 61.25 g Energy 380 kcal Energy 1591 kj Protein » 29.89 g Essential amino acids Tryptophan 0.335 g Threonine 1.306 g Isoleucine 1.344 g Leucine 2.363 g Lysine 2.486 g Methionine 0.766 g Phenylalanine 1.166 g Valine 1.453 g Histidine 1.024 g Non-essential amino acids Cystine 0.335 g Tyrosine 1.004 g Arginine 1.889 g Alanine 1.802 g Aspartic acid 2.730 g Glutamic acid 4.490 g Glycine 1.631 g Proline 1.320 g Serine 1.142 g Total lipid (fat) » 28.04 g Fatty acids, total saturated » 11.196 g 10:0, Decanoic, Capric 0.072 g 12:0, Dodecanoic, Lauric 0.072 g 14:0, Tetradecanoic, Myristic 0.852 g 16:0, Hexadecanoic, Palmitic 6.624 g 18:0, Octadecanoic, Stearic 3.372 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.616 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.032 g 18:1 undifferentiated, Octadecenoic, Oleic 10.392 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 1.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.744 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.264 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 103 mg Ash 1.37 g Minerals Calcium, Ca 10 mg Iron, Fe 3.72 mg Magnesium, Mg 30 mg Phosphorus, P 248 mg Potassium, K 434 mg Sodium, Na 71 mg Zinc, Zn 5.75 mg Copper, Cu 0.185 mg Manganese, Mn 0.018 mg Selenium, Se 28.9 mcg Vitamins Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.312 mg Niacin 4.164 mg Pantothenic acid 0.408 mg Vitamin B-6 0.456 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 2.87 mcg

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