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Low fat diets can make you depressed

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 331.0g Proximates Water 159.54 g Energy 1072 kcal Energy 4488 kj Protein » 78.15 g Essential amino acids Tryptophan 0.874 g Threonine 3.413 g Isoleucine 3.515 g Leucine 6.176 g Lysine 6.504 g Methionine 2.003 g Phenylalanine 3.052 g Valine 3.803 g Histidine 2.678 g Non-essential amino acids Cystine 0.874 g Tyrosine 2.625 g Arginine 4.939 g Alanine 4.713 g Aspartic acid 7.140 g Glutamic acid 11.744 g Glycine 4.263 g Proline 3.452 g Serine 2.989 g Total lipid (fat) » 81.82 g Fatty acids, total saturated » 32.438 g 10:0, Decanoic, Capric 0.232 g 12:0, Dodecanoic, Lauric 0.199 g 14:0, Tetradecanoic, Myristic 2.516 g 16:0, Hexadecanoic, Palmitic 19.827 g 18:0, Octadecanoic, Stearic 9.665 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.325 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.277 g 18:1 undifferentiated, Octadecenoic, Oleic 30.915 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.277 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.927 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 285 mg Ash 3.84 g Minerals Calcium, Ca 30 mg Iron, Fe 10.13 mg Magnesium, Mg 73 mg Phosphorus, P 662 mg Potassium, K 1079 mg Sodium, Na 185 mg Zinc, Zn 13.14 mg Copper, Cu 0.401 mg Manganese, Mn 0.046 mg Selenium, Se 76.8 mcg Vitamins Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.861 mg Niacin 9.831 mg Pantothenic acid 0.828 mg Vitamin B-6 0.828 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.11 mcg

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