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One plain milk chocolate candy bar has more protein than a banana

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 326.0g Proximates Water 157.39 g Energy 1118 kcal Energy 4678 kj Protein » 78.37 g Essential amino acids Tryptophan 0.877 g Threonine 3.423 g Isoleucine 3.524 g Leucine 6.194 g Lysine 6.520 g Methionine 2.005 g Phenylalanine 3.061 g Valine 3.811 g Histidine 2.683 g Non-essential amino acids Cystine 0.877 g Tyrosine 2.634 g Arginine 4.952 g Alanine 4.727 g Aspartic acid 7.159 g Glutamic acid 11.775 g Glycine 4.277 g Proline 3.462 g Serine 2.996 g Total lipid (fat) » 86.94 g Fatty acids, total saturated » 34.654 g 10:0, Decanoic, Capric 0.196 g 12:0, Dodecanoic, Lauric 0.196 g 14:0, Tetradecanoic, Myristic 2.608 g 16:0, Hexadecanoic, Palmitic 20.440 g 18:0, Octadecanoic, Stearic 10.465 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.893 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.195 g 18:1 undifferentiated, Octadecenoic, Oleic 32.111 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 3.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.815 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.196 g Cholesterol 287 mg Ash 3.29 g Minerals Calcium, Ca 26 mg Iron, Fe 10.17 mg Magnesium, Mg 75 mg Phosphorus, P 662 mg Potassium, K 1095 mg Sodium, Na 179 mg Zinc, Zn 14.31 mg Copper, Cu 0.463 mg Manganese, Mn 0.046 mg Selenium, Se 75.3 mcg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.880 mg Niacin 9.813 mg Pantothenic acid 1.271 mg Vitamin B-6 1.076 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 298.6 mg Vitamin B-12 8.25 mcg Vitamin E (alpha-tocopherol) 1.79 mg Vitamin K (phylloquinone) 6.5 mcg

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