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Choking on food is the 7th leading cause of death in the US

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 329.0g Proximates Water 155.78 g Energy 1115 kcal Energy 4665 kj Protein » 77.68 g Essential amino acids Tryptophan 0.869 g Threonine 3.392 g Isoleucine 3.494 g Leucine 6.139 g Lysine 6.465 g Methionine 1.990 g Phenylalanine 3.033 g Valine 3.780 g Histidine 2.662 g Non-essential amino acids Cystine 0.869 g Tyrosine 2.609 g Arginine 4.909 g Alanine 4.685 g Aspartic acid 7.097 g Glutamic acid 11.673 g Glycine 4.238 g Proline 3.431 g Serine 2.971 g Total lipid (fat) » 86.79 g Fatty acids, total saturated » 34.282 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 2.698 g 16:0, Hexadecanoic, Palmitic 20.826 g 18:0, Octadecanoic, Stearic 10.298 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.993 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.389 g 18:1 undifferentiated, Octadecenoic, Oleic 32.439 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.204 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.954 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 283 mg Ash 3.82 g Minerals Calcium, Ca 30 mg Iron, Fe 10.07 mg Magnesium, Mg 86 mg Phosphorus, P 763 mg Potassium, K 1316 mg Sodium, Na 214 mg Zinc, Zn 13.06 mg Copper, Cu 0.398 mg Manganese, Mn 0.053 mg Selenium, Se 76.0 mcg Vitamins Vitamin B1 (Thiamin) 0.493 mg Vitamin B2 (Riboflavin) 0.888 mg Niacin 12.601 mg Pantothenic acid 1.283 mg Vitamin B-6 1.546 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 10.96 mcg

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