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It takes 3500 calories to make a pound of fat!

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 269.98 g Energy 1243 kcal Energy 5198 kj Protein » 82.33 g Essential amino acids Tryptophan 0.921 g Threonine 3.597 g Isoleucine 3.701 g Leucine 6.509 g Lysine 6.849 g Methionine 2.109 g Phenylalanine 3.216 g Valine 4.005 g Histidine 2.821 g Non-essential amino acids Cystine 0.921 g Tyrosine 2.767 g Arginine 5.203 g Alanine 4.967 g Aspartic acid 7.521 g Glutamic acid 12.370 g Glycine 4.491 g Proline 3.638 g Serine 3.148 g Total lipid (fat) » 99.02 g Fatty acids, total saturated » 40.643 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 3.039 g 16:0, Hexadecanoic, Palmitic 23.723 g 18:0, Octadecanoic, Stearic 12.565 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.536 g 18:1 undifferentiated, Octadecenoic, Oleic 36.923 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.946 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 318 mg Ash 3.99 g Minerals Calcium, Ca 32 mg Iron, Fe 10.66 mg Magnesium, Mg 91 mg Phosphorus, P 821 mg Potassium, K 1379 mg Sodium, Na 222 mg Zinc, Zn 13.83 mg Copper, Cu 0.422 mg Manganese, Mn 0.054 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 13.563 mg Pantothenic acid 1.361 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 11.79 mcg

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