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The average person ingests about a ton of food and drink each year.

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 119.0g Proximates Water 67.23 g Energy 312 kcal Energy 1305 kj Protein » 31.51 g Essential amino acids Tryptophan 0.201 g Threonine 1.226 g Isoleucine 1.396 g Leucine 2.442 g Lysine 2.594 g Methionine 0.800 g Phenylalanine 1.213 g Valine 1.522 g Histidine 0.979 g Non-essential amino acids Cystine 0.396 g Tyrosine 0.978 g Arginine 1.985 g Alanine 1.866 g Aspartic acid 2.795 g Glutamic acid 4.608 g Glycine 1.868 g Proline 1.463 g Serine 1.209 g Hydroxyproline 0.322 g Total lipid (fat) » 19.67 g Fatty acids, total saturated » 7.748 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 4.678 g 18:0, Octadecanoic, Stearic 2.378 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.199 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.741 g 18:1 undifferentiated, Octadecenoic, Oleic 7.430 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 0.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.509 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 104 mg Ash 1.30 g Minerals Calcium, Ca 26 mg Iron, Fe 1.94 mg Magnesium, Mg 27 mg Phosphorus, P 255 mg Potassium, K 405 mg Sodium, Na 68 mg Zinc, Zn 5.77 mg Copper, Cu 0.087 mg Manganese, Mn 0.011 mg Selenium, Se 34.4 mcg Vitamins Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 8.230 mg Pantothenic acid 0.622 mg Vitamin B-6 0.690 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.63 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 2.0 mcg

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