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Cheese is the oldest of all man-made foods

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 278.19 g Energy 1129 kcal Energy 4731 kj Protein » 87.86 g Essential amino acids Tryptophan 0.576 g Threonine 3.511 g Isoleucine 3.996 g Leucine 6.990 g Lysine 7.425 g Methionine 2.286 g Phenylalanine 3.470 g Valine 4.359 g Histidine 2.803 g Non-essential amino acids Cystine 1.134 g Tyrosine 2.799 g Arginine 5.684 g Alanine 5.343 g Aspartic acid 8.002 g Glutamic acid 13.191 g Glycine 5.348 g Proline 4.187 g Serine 3.461 g Hydroxyproline 0.925 g Total lipid (fat) » 83.73 g Fatty acids, total saturated » 33.798 g 10:0, Decanoic, Capric 0.268 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.649 g 16:0, Hexadecanoic, Palmitic 20.348 g 18:0, Octadecanoic, Stearic 10.351 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.862 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.082 g 18:1 undifferentiated, Octadecenoic, Oleic 31.657 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 3.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 308 mg Ash 4.08 g Minerals Calcium, Ca 100 mg Iron, Fe 6.44 mg Magnesium, Mg 91 mg Phosphorus, P 826 mg Potassium, K 1361 mg Sodium, Na 227 mg Zinc, Zn 15.06 mg Copper, Cu 0.308 mg Manganese, Mn 0.041 mg Selenium, Se 102.5 mcg Vitamins Vitamin B1 (Thiamin) 0.313 mg Vitamin B2 (Riboflavin) 0.476 mg Niacin 23.478 mg Pantothenic acid 2.490 mg Vitamin B-6 2.427 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 4.17 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 7.3 mcg

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