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It takes 3500 calories to make a pound of fat!

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 329.0g Proximates Water 157.89 g Energy 1089 kcal Energy 4557 kj Protein » 78.63 g Essential amino acids Tryptophan 0.882 g Threonine 3.435 g Isoleucine 3.537 g Leucine 6.215 g Lysine 6.544 g Methionine 2.013 g Phenylalanine 3.070 g Valine 3.826 g Histidine 2.691 g Non-essential amino acids Cystine 0.882 g Tyrosine 2.642 g Arginine 4.971 g Alanine 4.744 g Aspartic acid 7.185 g Glutamic acid 11.814 g Glycine 4.290 g Proline 3.474 g Serine 3.007 g Total lipid (fat) » 83.53 g Fatty acids, total saturated » 32.966 g 10:0, Decanoic, Capric 0.230 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 2.566 g 16:0, Hexadecanoic, Palmitic 19.970 g 18:0, Octadecanoic, Stearic 9.936 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.545 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.224 g 18:1 undifferentiated, Octadecenoic, Oleic 31.189 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.139 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.888 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 280 mg Ash 3.88 g Minerals Calcium, Ca 30 mg Iron, Fe 10.23 mg Magnesium, Mg 86 mg Phosphorus, P 776 mg Potassium, K 1339 mg Sodium, Na 214 mg Zinc, Zn 13.26 mg Copper, Cu 0.405 mg Manganese, Mn 0.053 mg Selenium, Se 75.0 mcg Vitamins Vitamin B1 (Thiamin) 0.493 mg Vitamin B2 (Riboflavin) 0.888 mg Niacin 12.765 mg Pantothenic acid 1.316 mg Vitamin B-6 1.579 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 11.09 mcg

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